Tag: Self-compassion
-
Behaviour change
With the focus on goals and resolutions at this time of year, I’ve been researching factors that affect behaviour change. This article will focus on personal change. In a later article, I’ll explore how learning and development can support change. I’ve drawn upon three main theories: The COM-B model was developed in 2011 by Susan Michie, Maartje van Stralen, Lou…
